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Dietary supplements

Homemade chews vs gels: when pectin beats gelatin

When it comes to fueling during endurance activities like running, cycling, or hiking, athletes often rely on energy chews and gels to provide a quick source of carbohydrates for sustained performance. Traditionally, gelatin-based gels have been popular due to their convenient packaging and ease of consumption. However, an emerging trend in homemade energy products using …