Fitness is my life
Fitness is my life
Lactose intolerance is a common digestive issue where the body lacks lactase, the enzyme needed to break down lactose a sugar found in dairy products. Symptoms such as bloating, gas, diarrhea, and stomach pain occur after consuming dairy. For individuals with lactose intolerance, choosing the right protein supplement is crucial to avoid discomfort while still …
Beta-alanine is a non-essential amino acid that plays a crucial role in improving athletic performance. Unlike other amino acids, it is not used for protein synthesis but is instead a key component in the production of carnosine—a compound stored in muscles that helps reduce acid buildup during intense exercise. This delay in muscle fatigue allows …
Fasted training refers to exercising on an empty stomach, typically after an overnight fast. This means working out in the morning before consuming any food, with only water, black coffee, or non-caloric drinks allowed. Many people practice fasted training to enhance fat burning, metabolic flexibility, and endurance. However, whether it is beneficial depends on individual …